:root{--schedule-hiit:#a01830;--schedule-hiit-hover:#8b1428;--schedule-cardio:#b84a02;--schedule-cardio-hover:#9a3f02;--schedule-mind:#2d6a4f;--schedule-mind-hover:#1b4332;--schedule-wellness:#2d4ac7;--schedule-wellness-hover:#2640a8;--schedule-bg:#0f172a;--schedule-surface:#1e293b;--schedule-border:#334155;--schedule-text:#f8fafc;--schedule-muted:#94a3b8;--schedule-radius:12px;--schedule-shadow:0 4px 24px rgba(0,0,0,0.25)}.schedule-wrapper{width:100%;padding:var(--section-padding,2rem) clamp(1rem,3vw,2rem)}.schedule,.schedule-wrapper{background:var(--bg-elite-black,#0a0a0a)}.schedule{padding:2.5rem 1.5rem;max-width:1200px;margin:0 auto;border-radius:var(--schedule-radius);box-shadow:var(--schedule-shadow);border:1px solid var(--schedule-border)}.schedule-header{text-align:center;margin-bottom:1.5rem}.schedule h2{font-size:1.75rem;font-weight:700;margin:0 0 .25rem;color:var(--schedule-text);letter-spacing:-.02em}.schedule-season{font-size:.9rem;color:var(--schedule-muted);font-weight:500;margin:0}.schedule-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem 1.25rem;margin-bottom:1.5rem;padding:.75rem 1rem;background:rgba(15,23,42,.5);border-radius:8px}.legend-item{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:.35rem .65rem;border-radius:6px}.legend-hiit{background:rgba(196,30,58,.25);color:#fca5a5}.legend-cardio{background:rgba(232,93,4,.25);color:#fdba74}.legend-mind{background:rgba(45,106,79,.25);color:#86efac}.legend-wellness{background:rgba(67,97,238,.25);color:#93c5fd}.schedule-table-wrapper{overflow-x:auto;border-radius:var(--schedule-radius);border:1px solid var(--schedule-border)}.schedule-table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:600px}.schedule-table td,.schedule-table th{padding:.85rem .65rem;text-align:center;border-bottom:1px solid var(--schedule-border)}.schedule-table th{background:var(--schedule-bg);color:var(--schedule-text);font-weight:600;font-size:.8rem;text-transform:uppercase;letter-spacing:.04em}.schedule-table td:first-child,.schedule-table th:first-child{text-align:left;padding-left:1rem;font-weight:600;color:var(--schedule-muted);min-width:100px}.schedule-table th:first-child{position:sticky;left:0;z-index:2;background:var(--schedule-bg);box-shadow:2px 0 8px rgba(0,0,0,.2)}.schedule-table td:first-child{position:sticky;left:0;z-index:1;background:var(--schedule-surface);box-shadow:2px 0 8px rgba(0,0,0,.15)}.schedule-table tbody tr:hover td:first-child{background:rgba(51,65,85,.4)}.schedule-table tbody tr{transition:background .15s ease}.schedule-table tbody tr:hover{background:rgba(51,65,85,.4)}.schedule-table tbody tr:last-child td{border-bottom:none}.activity-button{border:none;color:white;font-size:.8rem;font-weight:600;padding:.5rem .85rem;border-radius:8px;cursor:pointer;transition:all .2s ease;width:100%;max-width:140px;text-align:center;display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:.1rem}.activity-button:hover{transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,.3)}.activity-button .activity-brand{font-size:.5em;font-weight:500;letter-spacing:.04em;text-transform:uppercase;color:rgba(255,255,255,.95)}.activity-button .activity-name{font-size:1em;font-weight:700;letter-spacing:.02em}.activity-button:active{transform:translateY(0)}.activity-hiit-strength{background:var(--schedule-hiit)}.activity-hiit-strength:hover{background:var(--schedule-hiit-hover)}.activity-cardio{background:var(--schedule-cardio)}.activity-cardio:hover{background:var(--schedule-cardio-hover)}.activity-mind-body{background:var(--schedule-mind)}.activity-mind-body:hover{background:var(--schedule-mind-hover)}.activity-wellness{background:var(--schedule-wellness)}.activity-wellness:hover{background:var(--schedule-wellness-hover)}.empty-slot{color:var(--schedule-muted);font-size:.85rem}.schedule-overlay{position:fixed;inset:0;background-color:rgba(0,0,0,.7);z-index:9999;display:none;justify-content:center;align-items:center;backdrop-filter:blur(4px);padding:1rem;box-sizing:border-box}.schedule-overlay.active{display:flex}.modal{background:var(--schedule-surface);padding:1.75rem;border-radius:var(--schedule-radius);width:380px;max-width:100%;max-height:min(92vh,900px);overflow-y:auto;box-shadow:0 20px 60px rgba(0,0,0,.4);text-align:center;position:relative;z-index:10000;border:1px solid var(--schedule-border)}.modal--wide{width:min(520px,100%)}.modal-detail{text-align:left;font-size:.88rem;line-height:1.5;color:var(--schedule-muted);margin:.75rem 0 1rem!important}.modal-video{position:relative;width:100%;padding-bottom:56.25%;height:0;margin-top:.5rem;border-radius:8px;overflow:hidden;background:#000}.modal-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.modal h3{font-size:1.25rem;font-weight:600;color:var(--schedule-text);margin:0 0 .75rem}.modal h3 .modal-brand{font-size:.65em;font-weight:500;opacity:.85}.modal h3 .modal-activity{font-weight:700}.modal p{font-size:.9rem;color:var(--schedule-muted);margin:.25rem 0}.modal-time{font-weight:600;color:var(--schedule-text)!important}.close-button{position:absolute;top:.75rem;right:.75rem;background:none;border:none;font-size:1.5rem;color:var(--schedule-muted);cursor:pointer;padding:.25rem;line-height:1;transition:color .2s}.close-button:hover{color:var(--schedule-text)}@media (max-width:768px){.schedule{padding:1.5rem 1rem;margin:0 .5rem}.schedule h2{font-size:1.4rem}.schedule-legend{gap:.5rem;padding:.6rem}.legend-item{font-size:.65rem;padding:.25rem .5rem}.schedule-table td,.schedule-table th{padding:.6rem .4rem;font-size:.8rem}.activity-button{font-size:.7rem;padding:.4rem .6rem;max-width:110px}}@media (max-width:480px){.schedule h2{font-size:1.2rem}.schedule-season{font-size:.8rem}.schedule-table td:first-child,.schedule-table th:first-child{min-width:85px;padding-left:.6rem}.activity-button{max-width:90px;font-size:.65rem;padding:.35rem .5rem}}.guided-exercises-wrapper{box-sizing:border-box;padding:var(--section-padding) max(1rem,clamp(1rem,3vw,2rem));max-width:var(--content-max-width);margin:0 auto;overflow-x:hidden}.guided-intro{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:clamp(1.25rem,3vw,2rem);margin-bottom:2rem;color:var(--text-primary);box-shadow:var(--box-shadow)}.guided-intro h1{font-size:clamp(1.35rem,3.5vw,1.75rem);margin:0 0 .75rem;line-height:1.3;color:var(--text-primary)}.guided-intro-lead{margin:0 0 1.25rem;line-height:1.6;color:var(--text-secondary);font-size:1.02rem}.guided-intro h2{font-size:1.15rem;margin:0 0 .65rem;color:var(--accent)}.guided-intro ul{margin:0 0 1.25rem;padding-left:1.2rem;color:var(--text-secondary);line-height:1.5}.guided-intro li{margin-bottom:.35rem}.guided-intro-cta{display:inline-block;padding:12px 22px;background:var(--accent);color:#fff;font-weight:600;border:none;border-radius:var(--border-radius);cursor:pointer;font-size:1rem}.guided-intro-cta:hover{filter:brightness(1.08)}.schedule-section{background-color:var(--bg-secondary);border-radius:var(--border-radius);box-shadow:var(--box-shadow)}.guided-mobility-intro{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:clamp(1rem,2.5vw,1.5rem);margin-bottom:1.5rem;color:var(--text-primary);box-shadow:var(--box-shadow)}.guided-mobility-intro h2{font-size:1.15rem;margin:0 0 .5rem;color:var(--accent)}.guided-mobility-intro p{margin:0;line-height:1.55;color:var(--text-secondary)}.programs-section{padding:1.5rem 0}.program-card{width:100%;margin:0 auto 2rem;border:1px solid var(--border-color);border-radius:var(--border-radius-lg);background-color:var(--bg-secondary);text-align:left;position:relative;padding:1.25rem 1.25rem 4rem;box-shadow:var(--box-shadow);color:#ffffff;box-sizing:border-box;overflow-wrap:break-word;word-wrap:break-word}.program-card li,.program-card p{color:#ffffff}.program-card img{width:100%;max-width:100%;height:auto;max-height:220px;border-radius:var(--border-radius);margin-bottom:1rem;object-fit:cover}.text-content{display:flex;justify-content:space-between;gap:1.5rem;margin-bottom:1rem;flex-wrap:wrap}.left-text,.right-list{flex:1;text-align:left}.right-list{background-color:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:var(--border-radius);padding:1rem}.right-list li{margin-bottom:.8rem;list-style:none;display:flex;align-items:center;gap:.5rem;color:#ffffff}.right-list li:before{content:"✓";color:var(--accent);font-size:1.1rem;font-weight:700;flex-shrink:0}.video-container{width:100%;margin:1.5rem auto;position:relative;padding-bottom:56.25%;height:0}.video-container iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}.section-button{position:absolute;bottom:1rem;left:50%;transform:translateX(-50%);padding:12px 24px;background-color:var(--accent);color:white;border:none;border-radius:var(--border-radius);font-size:15px;cursor:pointer;transition:var(--transition);text-align:center;width:auto;font-weight:600}.section-button:hover{background-color:var(--accent-hover);transform:translateX(-50%) scale(1.03)}.logos-container{display:grid;grid-template-columns:repeat(2,1fr);justify-items:center;align-items:center;gap:clamp(.5rem,2vw,1rem);padding:clamp(1rem,3vw,1.5rem);background:#ececec;border:1px solid rgba(0,0,0,.08);border-radius:var(--border-radius-lg);box-shadow:0 4px 18px rgba(0,0,0,.1)}@media (min-width:768px){.logos-container{grid-template-columns:repeat(3,1fr)}}.logos-section h2{color:#fff;text-align:center;margin-bottom:1rem}.logo-button{display:inline-flex;align-items:center;justify-content:center;padding:6px;font-size:14px;background:transparent;border:none;border-radius:var(--border-radius);cursor:pointer;transition:var(--transition)}.logo-button:hover{background:rgba(0,0,0,.04)}.logo-button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.logo-button img{display:block}.logo-button .logo-grid-image{box-sizing:border-box;width:100%;max-width:200px;height:auto;aspect-ratio:2/1;object-fit:contain;object-position:center}.form-section{padding:var(--section-padding);background:linear-gradient(145deg,#1a1a1a,#0d0d0d);text-align:center;margin-top:2rem;border-radius:16px;box-shadow:0 20px 60px rgba(0,0,0,.5),inset 0 1px 0 rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.06)}.form-section h2{font-size:clamp(1.5rem,3vw,1.75rem);color:#fff;margin-bottom:1rem;font-weight:600;letter-spacing:.02em}.form-section p{font-size:1rem;color:var(--text-secondary);margin-bottom:2rem}.form-group{margin-bottom:1rem;text-align:left}.form-section input,.form-section textarea{box-sizing:border-box;width:100%;max-width:400px;padding:16px 18px;border:1px solid rgba(255,255,255,.1);background:#111;color:#fff;border-radius:10px;font-size:1rem;margin:0 auto 1rem;display:block;transition:all .25s ease}.form-section input::placeholder,.form-section textarea::placeholder{color:rgba(255,255,255,.4)}.form-section input:focus,.form-section textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px rgba(255,59,59,.15)}textarea{resize:none}.form-section .submit-button{background:linear-gradient(135deg,#ff3b3b,#d32f2f);color:#fff;padding:14px 28px;border:none;border-radius:10px;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:all .25s ease;max-width:200px;display:block;margin:1rem auto}.form-section .submit-button:hover{background:linear-gradient(135deg,#ff4d4d,#e53935);transform:translateY(-2px);box-shadow:0 8px 24px rgba(255,59,59,.35)}.parent-div{display:grid;grid-template-columns:1fr;gap:2rem;width:100%;margin:1.5rem 0}.upper-section{display:flex;gap:2rem}.left-column,.right-column{flex:1}.right-column ul{list-style-type:none;padding:0;margin:0;color:#ffffff}.left-column{padding-left:10px;margin-bottom:10px;line-height:1.6;font-size:16px}.left-column,.left-column p{color:#ffffff}.lower-section{text-align:center;margin-top:20px}.lower-section h3{font-size:1.25rem;margin-bottom:10px;color:#ffffff}.lower-section p{font-size:16px;line-height:1.6;color:#ffffff}@media (max-width:767px){.guided-exercises-wrapper{padding:1.25rem 1rem}.form-section{padding:1.5rem 1rem}.form-section input,.form-section textarea{box-sizing:border-box;width:100%;max-width:none}.form-section .submit-button{width:100%;max-width:200px}.program-card img{max-height:180px;border-radius:var(--border-radius);margin:0 auto 1rem}.program-card{text-align:left;padding:1rem 1rem 3.5rem;box-sizing:border-box}.section-button{width:auto;max-width:100%;min-width:0;position:relative;bottom:unset;left:unset;transform:none;display:block;margin:.5rem auto 0;box-sizing:border-box}.parent-div{width:100%;box-sizing:border-box}.upper-section{flex-direction:column}.left-column,.right-column{width:100%;min-width:0;padding-left:0}.logos-section{padding:0 .25rem}.logos-container{padding:clamp(.85rem,2.5vw,1.15rem) .5rem;gap:.5rem}.logos-section h2{padding:0 .25rem;font-size:clamp(1.125rem,4vw,1.5rem)}}@media (max-width:479px){.guided-exercises-wrapper{padding:1rem}.program-card{padding:1rem 1rem 3.25rem}.left-column p,.program-card li,.program-card p{font-size:clamp(.9375rem,2.5vw,1rem);line-height:1.55}.lower-section h3{font-size:1.125rem}.lower-section p{font-size:clamp(.9375rem,2.5vw,1rem)}.form-section{padding:1.25rem 1rem}.form-section h2{font-size:1.25rem;padding:0 .25rem}.section-button{padding:10px 20px;font-size:14px}}